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EWGA Fox Cities/Green Bay
Chapter Chatter
January 21, 2008
If you have any questions about any of these events
call
888-460-7976. |
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Spring Kickoff |
Saturday, April 12 - 4:00pm - 6:30pm
Green Bay Country Club
Register for Tickets in Advance, Only $20
Join us for exciting opportunities with the EWGA! Learn about the local chapter including 2008 golf events and educational sessions, social and business networking opportunities, and local and national member benefits.
You won’t want to miss the Talbot’s Golf Fashion Show and our featured speaker from Aurora on “Fitness for Life”. Enjoy appetizers, silent auction, and door prizes galore.
Guests welcome.
Dress is business casual. Green Bay Country Club has a dress code that does not allow jeans. Thank you.
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Get YOUR Business Recognized!
We have the perfect opportunity for your business to be recognized at our Spring Kick-Off Event! As part of our program, we will be offering a silent auction and we want YOU represented. We are looking for items or services valued at $75 or higher to generate some fun and charitable bidding. A part of our proceeds will be donated to a local charity to be announced. Please contact Cyndee at
socialevents@ewga-foxcitiesgreenbay.org or (920) 865-7676 for more information. |
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Question:
What exercises will improve my flexibility before the upcoming season?
Answer:
The winter months are a great time to improve flexibility, which helps maintain swing pattern, speed, and prevent injury.
Golf fitness professionals can build a customized program for you because it is critical not to overstretch certain areas. Here are some stretches you can try:
1. Lunge + Rotation (Hip Flexors)
Kneel on your right knee with left leg forward. Hold a club with arms straight overhead. Rotate hips underneath you (“tuck your tail”) to feel a stretch in the front of the right leg. Then rotate your torso to the left 10 times. Repeat 3 sets each side.
2. Leg Drops (Hamstrings)
Lay on your back with both legs up in the air. Hold onto the right leg and lower a straight left leg until there is a stretch in the right leg. Raise left leg up and down ten times. Repeat 3 sets each leg.
3. Overhead Reach (Side)
Stand and hold club with arms straight overhead. Lean straight over to the right so that a stretch is felt throughout the left side of your body. Hold 3x10sec each side.
Written by: Lori Ann Mirwald, PT, CGFI
Lori Ann Mirwald is with Aurora BayCare Sports Medicine and its Whole In One Golf program in Green Bay. Lori Ann is a Certified Golf Fitness Instructor (Medical Level 2) through the Titleist Performance Institute™.
You may contact Lori Ann at Lori.Mirwald@aurorabaycare.com or 920-288-4725.
Next month’s question:
What exercises will improve my strength before the upcoming season? |
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Bunko Wrap Up Bunko, a wild dice night!
A super night filled with lots of members, good food and great fun!
We had so much going on that the diners in the other room were ready to jump in!
Prizes were won by all, and cheers to Carolyn Grady the Bunko Queen of the night!
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Refund Policy |
| There has been some confusion with the EWGA Fox Cities/Green Bay refund policy. So we have included below for your review.
Unless otherwise noted, refunds are given up to five days prior to the event. If you need to cancel, contact the event chair at least 5 days before the event date and the registration fee will be refunded, minus a 15% cancellation fee. If EWGA Fox Cities/Green Bay cancels the event, you will be notified and a full refund will be given. |
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